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Herbed Walnuts
Herbed Walnuts

Herbed Walnuts are a great topping for salads and soups. Vary the recipe by using fresh oregano, sage or thyme in place of the fresh rosemary.

  • Servings: 4
  • Prep Time: 15m
  • Cook Time: N/A
2.642899990082 stars
Low Calorie Vegetarian Quick
Ingredients

1 tsp walnut oil

2 tsps chopped fresh rosemary

Pinch of cayenne pepper

Salt, if desired

2/3 cup chopped California walnuts

Directions
  1. Preheat the oven to 350°F.
  2. To prepare the herbed walnuts, spread the oil in a small baking pan and place the pan in the oven for 3-4 minutes.
  3. Meanwhile, in a small cup or bowl, stir togther the rosemary, cayenne and a pinch of salt, if desired; set aside.
  4. Add the walnuts to the oil and stir and toss to coat them.  Sprinkle with the rosemary mixture then stir twice, until the nuts are lightly toasted.
  5. Set aside until serving.  Serves 4.

Nutrition

  • Calories: 142
  • Total Fat: 14.5 g
  • Saturated Fat: 1.5 g
  • Monounsaturated Fat: 2 g
  • Polyunsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3 g