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Indian Spiced Walnuts
Indian Spiced Walnuts
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Curry and cumin add just the right zest for this simple spiced walnuts recipe!

  • Servings: 16
  • Prep Time: 15h 0m
  • Cook Time: 18m
3.400000095367 stars
Low Calorie Vegetarian Quick
Ingredients

2 egg whites, beaten

1 1/2 tsp curry powder

1 Tbsp ground cumin

1 1/2 tsp salt

1/2 tsp sugar

4 cups California walnut halves and pieces

 

Directions
  1. Preheat oven to 350°F.  Coat a large, shallow, baking pan with nonstick vegetable spray.
  2. In a large bowl, mix egg whites with curry powder, cumin, salt and sugar.  Stir in California walnut halves and pices and coat thoroughly.  Spread in prepared pan.
  3. Bake for 15-18 minutes, until dry and crisp.
  4. Cool completely before serving.  Makes 4 cups.

Nutrition

  • Calories: 201
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 3 g
  • Polyunsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 226 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 2.5 g
  • Protein: 5 g