Recipes
- Light Farmhouse Walnut Frittata
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What's a frittata? It's basically a quiche without the crust. You can vary the recipe by using different vegetables and herbs. Try zucchini and basil for an Italian version.
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- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
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- Low Calorie Vegetarian Quick
- Ingredients
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1/3 cup each julienne yellow, red and green peppers
1/3 cup chopped scallions
1/2 cup chopped California walnuts
6 eggs
2 Tbsps nonfat yogurt
1 Tbsp Asiago or Parmesan cheese
- Directions
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- Preheat oven to 350°F.
- Spray a medium oven-proof skillet with nonstick cooking spray. Over medium heat, sauté peppers, scallions and walnuts in skillet until vegetables are soft.
- Beat eggs, add yogurt and pour mixture over vegetables in skillet. Stir and cook over medium heat until eggs begin to set.
- Sprinkle cheese over top of frittata and bake at 350°F for 8-10 minutes or until eggs are well set.
- Cut into wedges and serve. Serves 4.
Nutrition
- Calories: 200
- Total Fat: 16 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 4 g
- Polyunsaturated Fat: 8 g
- Trans Fat: 0 g
- Cholesterol: 248 mg
- Sodium: 102 mg
- Total Carbohydrate: 7 g
- Dietary Fiber: 2 g
- Protein: 10 g
