Recipes
- Mollie Katzen’s Smart Harvest Stuffing
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- Submitted By: Mollie Katzen
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As one of the great complements to any fall or winter meal, this lower saturated fat and calorie version of stuffing using California walnuts provides a delicious option for cooks. “Use a really tasty whole wheat bread,” suggests creator Mollie Katzen, “The better the bread, the better the result!”
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- Servings: 6
- Prep Time: N/A
- Cook Time: N/A
- Chef Collection
- Ingredients
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5 or 6 slices whole wheat bread (8 ounces) (day-old or even stale is okay)
1 to 2 tablespoons olive oil
1 1/2 cups minced onion
1 stalk minced celery
1/2 teaspoon salt (possibly more)
1 1/2 teaspoons poultry seasoning
1 teaspoon minced or crushed garlic
1 1/2 cups (packed) cooked wild rice
1/2 cup dried cranberries
2 tablespoons lemon juice
1/2 cup water or broth (possibly more)
Freshly ground black pepper to taste
1 cup minced California walnuts, lightly toasted
Up to 1 cup fresh pomegranate seeds (optional)
- Directions
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- Toast the bread until crisp, then cut it into a dice. Set aside. Place a large, deep skillet over medium heat and wait about a minute. Add olive oil and swirl to coat the pan. Add the onion, celery, salt, and seasoning. Sauté over medium heat for about 5 to 8 minutes, until onion is translucent and celery is tender. Add garlic, wild rice, and cranberries, and sauté for another 5 minutes or so. Stir in the bread and mix to combine. Sprinkle in the lemon juice and pour in the broth, mixing them both using a large fork. Adjust salt and pepper to taste.
- If you are stuffing a bird, it is now ready. If you are not planning to bake it inside a bird, check to see if it is moist enough for your taste. If not, you can add some more broth or water, and transfer it to a lightly greased (or nonstick-sprayed) baking dish, cover tightly with foil, and heat just before serving. Serve hot, with walnuts mixed in right before serving, and topped with pomegranate seeds, if available.
Nutrition
- Calories: 310
- Total Fat: 16 g
- Saturated Fat: 1.5 g
- Monounsaturated Fat: 4 g
- Polyunsaturated Fat: 10 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 320 mg
- Total Carbohydrate: 36 g
- Dietary Fiber: 7 g
- Protein: 9 g








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