Recipes
- Muhammara Dip
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- Submitted By: Deanna Schneider
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This dip of toasted walnuts, roasted red pepper and seasonings is easy to prepare and improves its flavor overnight.
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- Servings: 4
- Prep Time: 20m
- Cook Time: N/A
- Vegetarian Quick
- Ingredients
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1 roasted red pepper, seeded
2 tablespoon gluten-free bread crumbs (I used gluten-free pretzels whirled in a coffee grinder)
1/2 cup walnuts, toasted
1 heaping teaspoon cumin, toasted
1 tablespoon olive oil
1 tablespoon pomegranate molasses
1/2 tablespoon tomato paste
1/2 teaspoon salt
1 teaspoon fresh lemon juice
1 small clove garlic, minced
*Recipe developed by Deanna Schneider, winner of the 2010 BlogHer Pity Party “Iron Chef-ish” Contest
- Directions
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- Toss all ingredients in a food processor and pulse until well-mixed. You want some texture left, so don’t over-process. Let stand for 20 minutes before eating. Lasts about a week in the fridge.
- Garnish with some more walnuts and a drizzle of olive oil.
- Serve at room temperature. The dip can be stored in a sealed container overnight in the fridge to improve its flavor, bring up to room temperature before serving.
Nutrition
- Calories: 163
- Total Fat: 14 g
- Saturated Fat: 2 g
- Monounsaturated Fat: 4 g
- Polyunsaturated Fat: 8 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 297 mg
- Total Carbohydrate: 9 g
- Dietary Fiber: 2 g
- Protein: 3 g








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