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Muhammara Dip
Muhammara Dip
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This dip of toasted walnuts, roasted red pepper and seasonings is easy to prepare and improves its flavor overnight.

  • Servings: 4
  • Prep Time: 20m
  • Cook Time: N/A
Vegetarian Quick
Ingredients

1 roasted red pepper, seeded

2 tablespoon gluten-free bread crumbs (I used gluten-free pretzels whirled in a coffee grinder)

1/2 cup walnuts, toasted

1 heaping teaspoon cumin, toasted

1 tablespoon olive oil

1 tablespoon pomegranate molasses

1/2 tablespoon tomato paste

1/2 teaspoon salt

1 teaspoon fresh lemon juice

1 small clove garlic, minced

*Recipe developed by Deanna Schneider, winner of the 2010 BlogHer Pity Party “Iron Chef-ish” Contest

Directions
  1. Toss all ingredients in a food processor and pulse until well-mixed. You want some texture left, so don’t over-process. Let stand for 20 minutes before eating. Lasts about a week in the fridge.
  2. Garnish with some more walnuts and a drizzle of olive oil.
  3. Serve at room temperature. The dip can be stored in a sealed container overnight in the fridge to improve its flavor, bring up to room temperature before serving.  

Nutrition

  • Calories: 163
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 4 g
  • Polyunsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 297 mg
  • Total Carbohydrate: 9 g
  • Dietary Fiber: 2 g
  • Protein: 3 g