Recipes
- Nutty Stuffed Mushroom Caps
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Wonderful stuffed mushroom recipe makes for a great appetizer with a flavorful filling including crunchy walnuts, can be prepared in advance and baked the day of your event. They can be served warm or at room temperature, paired with a Sauvignon Blanc or crisp rosé.
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- Servings: 6
- Prep Time: 15m
- Cook Time: 35m
- Low Calorie
- Ingredients
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18 large mushroom caps (about 1 lb. total)
¼ cup reduced sodium chicken broth
¼ cup chopped shallots
1 Italian plum tomato or other small red tomato, diced
1/3 cup chopped California walnuts
2/3 cup fat-free mayonnaise
1 ½ cups fresh white bread crumbs
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
Salt and pepper to taste
- Directions
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- Preheat oven to 375°F.
- Remove the stems from the mushroom caps, thus leaving an indentation in the underside of each cap to hold the filling later. Chop the stems and set aside.
- Coat a large nonstick skillet with nonstick cooking spray and place over medium-high heat. When hot, add the whole mushroom caps and cook for about 1 minute on each side, until faintly browned. Place the mushrooms, stem ends up, on a baking sheet.
- Return the pan to medium heat and add the broth. When it boils, add the mushroom stems and shallots and cook until most of the liquid has evaporated, 2-3 minutes.
- Scrape the mixture into a bowl and add the tomato, walnuts, mayonnaise, bread crumbs and tarragon. Stir to combine, then season with salt and pepper to taste. Place a generous tablespoonful of walnut mixture on each mushroom cap.
- Bake 15-18 minutes, until the mushrooms are tender but hold their shape. If desired, place under a preheated broiler for a moment to brown the tops lightly. Serve warm or at room temperature.
Nutrition
- Calories: 129
- Total Fat: 6 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 311 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 2 g
- Protein: 5 g








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