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Parmesan Herbed Walnuts
Parmesan Herbed Walnuts

This is a simple recipe for savory, seasoned California walnuts that are delicious as a quick snack, or a welcome change from croutons when tossed on a green salad. 

  • Servings: 8
  • Prep Time: 15m
  • Cook Time: 30m
3.578900098801 stars
Low Calorie Vegetarian Quick
Ingredients

1/2 cup grated Parmesan cheese

1 tsp parsley flakes

1/2 tsp Italian herb seasoning

1/2 tsp garlic salt

Dash of cayenne pepper

1 egg white

2 cups California walnut halves and pieces

Directions
  1. In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
  2. In a separate medium bowl, beat egg white until frothy.  Add walnut halves and pieces; toss to coat.  Add walnuts to cheese mixture; mix thoroughly.
  3. Spread in a single layer on a lightly oiled baking sheet.  Bake in 250°F oven for about 30 minutes, until golden and crisp.  Cool.
  4. Sotre in an airtight container.  Makes about 2 cups.

Nutrition

  • Calories: 220
  • Total Fat: 21 g
  • Saturated Fat: 3 g
  • Monounsaturated Fat: 3 g
  • Polyunsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Cholesterol: 4 mg
  • Sodium: 176 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Protein: 7 g