Recipes
- Parmesan Herbed Walnuts
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This is a simple recipe for savory, seasoned California walnuts that are delicious as a quick snack, or a welcome change from croutons when tossed on a green salad.
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- Servings: 8
- Prep Time: 15m
- Cook Time: 30m
- Low Calorie Vegetarian Quick
- Ingredients
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1/2 cup grated Parmesan cheese
1 tsp parsley flakes
1/2 tsp Italian herb seasoning
1/2 tsp garlic salt
Dash of cayenne pepper
1 egg white
2 cups California walnut halves and pieces
- Directions
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- In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
- In a separate medium bowl, beat egg white until frothy. Add walnut halves and pieces; toss to coat. Add walnuts to cheese mixture; mix thoroughly.
- Spread in a single layer on a lightly oiled baking sheet. Bake in 250°F oven for about 30 minutes, until golden and crisp. Cool.
- Sotre in an airtight container. Makes about 2 cups.
Nutrition
- Calories: 220
- Total Fat: 21 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 3 g
- Polyunsaturated Fat: 14 g
- Trans Fat: 0 g
- Cholesterol: 4 mg
- Sodium: 176 mg
- Total Carbohydrate: 4 g
- Dietary Fiber: 2 g
- Protein: 7 g








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