Recipes
- Pear & Walnut Salad with Minted Apricot Nectar Dressing
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The sweetness of the pears in this salad is offset nicely by the heat in the dry mustard used in the dressing.
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- Servings: 6
- Prep Time: 15m
- Cook Time: 8m
- Low Calorie Vegetarian Quick
- Ingredients
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2 Tbsps Balsamic vinegar
2/3 cup apricot nectar
1 tsp fresh mint, chopped
1/8 tsp salt
Pinch dry hot mustard
2 Anjou, Comice, or Bartlett, medium size
1 cup chopped California walnuts
12 cups mixed baby salad greens with Arugula, Butter lettuce, Endive, Radicchio
- Directions
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- Preheat oven to 350°F.
- In large mixing bowl, prepare dressing by whisking together vinegar, apricot nectar, mint, salt and mustard.
- Core pears and cut in half lengthwise. Cut halves crosswise into thing slices. Add pears to dressing. Stir well. Cover and refrigerate until well chilled.
- Spread walnuts on ungreased baking sheet. Toast in 350°F oven for 8 to 10 minutes, or until crisp. Set aside.
- Wash and dry salad greens. Tear into bite-size pieces and toss with pear and vinaigrette mixture. Divide among 6 salad plates.
- Top with chopped walnuts. Serves 6.
Nutrition
- Calories: 200
- Total Fat: 13.5 g
- Saturated Fat: 1.5 g
- Monounsaturated Fat: 2 g
- Polyunsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 65 mg
- Total Carbohydrate: 20 g
- Dietary Fiber: 5 g
- Protein: 5 g








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