Recipes
- Pumpkin Walnut Ravioli
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- Submitted By: Rosemary Mark
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Great walnut recipe to make with family and friends! The raviolis have an amazing flavor, reminiscent of all the great flavors of Thanksgiving. You can make a double batch and freeze half the raviolis for a quick and easy meal during the work week. Pair with a spinach salad, and you've got a SUPER FOODS meal that includes three top SUPER FOODS - pumpkin, spinach and walnuts!
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- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Vegetarian
- Ingredients
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1 cup California walnut pieces
1/2 cup finely chopped onion
3 tablespoons butter
1 tablespoon brown sugar
1/2 teaspoon dried thyme or sage
1-1/4 teaspoons salt
3/4 cup canned pumpkin (about half of a 15-ounce can)
1 tablespoon olive oil
1/2 package (12-16 ounces) 3-inch square or round wonton wrappers
2 cups frozen peas or French green beans (haricot verts)
1/2 cup shredded Parmesan cheese
- Directions
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- Finely chop 1/2 cup of the walnuts. Set aside remaining walnuts pieces.
- In a large frying pan, melt 1 tablespoon of the butter over medium heat. Add onion and cook 2-3 minutes, stirring once or twice.
- Add the 1/2 cup finely chopped walnuts, brown sugar, thyme and 1/4 teaspoon salt. Continue cooking and stirring for 2 minutes until onions are soft and walnuts begin to smell toasted.
- Remove pan from heat. Stir in pumpkin and mix well.
- Fill a large pot with 3-4 quarts of water. Add 1 remaining teaspoon salt and 1 tablespoon olive oil. Bring to a boil over high heat.
- Meanwhile, make ravioli: Lay several wraps on work surface. Scoop one tablespoonful of pumpkin filling onto the center of each wrap. With your finger, moisten 1/4-inch along the edge of the wrap with water. Place a second wrap on top and press the edges tightly together. Repeat with remaining filling and wrappers.
- When water boils, reduce heat to a gentle boil. Carefully drop raviolis into water. Simmer over medium-high heat for 2 minutes, stirring occasionally to keep raviolis from sticking together. Add peas or green beans and cook 2 more minutes.
- Drain ravioli, reserving about 2 tablespoons of the cooking water. Pour raviolis and vegetables into a warmed serving bowl; drizzle with a little of the reserved water to keep raviolis from sticking together. Add remaining 2 tablespoons butter and reserved walnuts to the warm pasta pot. Stir over medium-high heat until walnuts are toasted and butter begins to brown. Pour over raviolis and sprinkle with Parmesan cheese. Serve immediately.
- TIPS
- Wraps can usually be found in the refrigerated section with tofu, or in the produce department.
- Don’t over-fill the raviolis and be sure to pinch the edges tightly so they stay closed.
- To freeze ravioli, sprinkle lightly with flour and spread in a single layer on a tray. Cover with plastic and freeze. When frozen, transfer to a freezer bag and seal. Cook frozen ravioli the same as fresh, being very careful when adding to the boiling water because water may foam up.
Nutrition
- Calories: 633
- Total Fat: 36 g
- Saturated Fat: 10 g
- Monounsaturated Fat: 8 g
- Polyunsaturated Fat: 16 g
- Trans Fat: 0 g
- Cholesterol: 40 mg
- Sodium: 825 mg
- Total Carbohydrate: 64 g
- Dietary Fiber: 7 g
- Protein: 18 g








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