Advanced Recipe Search

Recipes

Roasted Butternut Squash & Walnut Orzo
Roasted Butternut Squash & Walnut Orzo
Submitted By:

Delicious walnut inspired orzo recipe that can be served as an entrée or side dish. Using frozen, cubed butternut squash saves the time and effort required for a whole squash.

  • Servings: 6
  • Prep Time: 5m
  • Cook Time: 20m
2 stars
Low Calorie Vegetarian Quick
Ingredients

1 medium butternut squash, peeled, cut into 1/2-inch cubes (3 cups)

1 tablespoon olive oil

1 clove garlic, minced

1 teaspoon each dried sage and dried thyme

½ teaspoon red pepper flakes

¼ teaspoon salt

½ cup chopped California walnuts

1 cup orzo pasta

1 cup shredded Parmesan cheese

Directions
  1. Preheat oven to 425°F. Line a baking sheet with foil and coat with cooking spray. 
  2. Combine squash, olive oil, herbs, red pepper and salt. Spread on prepared pan. Bake 12 minutes. Stir. Add walnuts; bake additional 5-8 minutes until squash is tender and walnuts lightly toasted. 
  3. While squash is roasting, cook orzo in salted water according to package directions. Drain, reserving 1/4 cup cooking water. 
  4. In a large bowl combine hot pasta, squash and walnuts. Stir in Parmesan cheese. Add some of the reserved pasta cooking water if needed to moisten. Serve immediately.

Nutrition

  • Calories: 281
  • Total Fat: 13 g
  • Saturated Fat: 3 g
  • Monounsaturated Fat: 4 g
  • Polyunsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Cholesterol: 12 mg
  • Sodium: 305 mg
  • Total Carbohydrate: 32 g
  • Dietary Fiber: 3 g
  • Protein: 11 g