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Roasted Eggplant & Walnut Dip with Toasted Pita Triangles
Roasted Eggplant & Walnut Dip with Toasted Pita Triangles
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This healthy eggplant and California Walnut dip makes eating the Mediterranean way easy!

  • Servings: 24
  • Prep Time: N/A
  • Cook Time: N/A
Vegetarian Quick
Ingredients

1 large eggplant

1/2 cup chopped California Walnuts

1-1/2 tbsp chopped fresh mint

1 tbsp fresh lemon juice

1 large clove garlic, minced

1 tsp olive oil

Salt and pepper, to taste

4 pita bread

4 tbsp grated Parmesan cheese

Directions
  1. Pierce eggplant with tines of fork and wrap tightly in foil. Place eggplant on baking sheet and roast at 425°F 45 minutes to 1 hour, until soft; cool slightly.
  2. Halve eggplant lengthwise and scoop out pulp into a blender or food processor; puree and set aside. In dry skillet over medium-high heat, cook walnuts until lightly toasted, about 1 to 2 minutes; stir into eggplant pulp. Add mint, lemon juice, garlic, oil and salt and pepper. Cover and chill slightly. Cut each pita into 6 wedges.
  3. Place on baking sheet, sprinkle with cheese and broil until pitas are lightly toasted and cheese melts. Serve pitas with dip.

Nutrition

  • Calories: 40
  • Total Fat: 2 g
  • Saturated Fat: 0 g
  • Monounsaturated Fat: 0 g
  • Polyunsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Cholesterol: 1 mg
  • Sodium: 45 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 1 g
  • Protein: 1 g