Recipes
- Roasted Eggplant & Walnut Dip with Toasted Pita Triangles
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- Submitted By: Canada
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This healthy eggplant and California Walnut dip makes eating the Mediterranean way easy!
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- Servings: 24
- Prep Time: N/A
- Cook Time: N/A
- Vegetarian Quick
- Ingredients
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1 large eggplant
1/2 cup chopped California Walnuts
1-1/2 tbsp chopped fresh mint
1 tbsp fresh lemon juice
1 large clove garlic, minced
1 tsp olive oil
Salt and pepper, to taste
4 pita bread
4 tbsp grated Parmesan cheese
- Directions
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- Pierce eggplant with tines of fork and wrap tightly in foil. Place eggplant on baking sheet and roast at 425°F 45 minutes to 1 hour, until soft; cool slightly.
- Halve eggplant lengthwise and scoop out pulp into a blender or food processor; puree and set aside. In dry skillet over medium-high heat, cook walnuts until lightly toasted, about 1 to 2 minutes; stir into eggplant pulp. Add mint, lemon juice, garlic, oil and salt and pepper. Cover and chill slightly. Cut each pita into 6 wedges.
- Place on baking sheet, sprinkle with cheese and broil until pitas are lightly toasted and cheese melts. Serve pitas with dip.
Nutrition
- Calories: 40
- Total Fat: 2 g
- Saturated Fat: 0 g
- Monounsaturated Fat: 0 g
- Polyunsaturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 1 mg
- Sodium: 45 mg
- Total Carbohydrate: 4 g
- Dietary Fiber: 1 g
- Protein: 1 g








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