Recipes
- Royal Walnut Spiced Chicken Salad
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- Submitted By: Charlie Ayers
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- Servings: 4
- Prep Time: N/A
- Cook Time: N/A
- Chef Collection
- Ingredients
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4 large skinless, boneless chicken breast halves (about 1 1/2 lbs. total)
1/2 cup onion, finely chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon ground black pepper, plus pepper to taste
1/2 teaspoon salt, plus salt to taste
1/4 teaspoon saffron threads, crushed between your fingers
1/2 cup California walnut halves
1/4 cup raisins
1 cup water
4 large handfuls (about 8 cups) mixed greens
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped parsley, preferably flat-leaf (Italian) parsley
1/2 cup finely chopped fresh mint
1/2 cup extra virgin olive oil
Half a Moroccan preserved lemon*, finely chopped (or about 3 tablespoons of lemon juice)
Grilled flat bread or pita bread, to accompany the salad
*Note: preserved lemon is easy to make at home, or can be purchased at a specialty foods store.
- Directions
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- To cook the chicken, you will need a skillet about 10 inches across and 2 inches deep. Place the chicken in the pan and sprinkle with the onion and garlic. In a small bowl stir together the cumin, ginger, paprika, cinnamon, pepper, salt and saffron; sprinkle over the chicken, turning the pieces to coat them evenly.
- Distribute the walnuts and raisins around the chicken and add the water.
- Set over medium-high heat and bring to a boil. Reduce the heat, cover the pan, and simmer gently for about 20 minutes.
- Remove the chicken to a plate and cover it loosely with foil.
- With a slotted spoon, remove the walnuts and raisins to a small bowl and set aside. Reserve the liquid in the pan.
- In a large bowl, toss the salad greens with the cilantro, parsley and mint. Add the olive oil and toss to coat the leaves evenly.
- Add the chopped lemon or lemon juice, toss to combine and season to taste with salt and pepper.
- To assemble the salad, cut the cooked chicken diagonally into slices about 1/2-inch thick.
- Spread the prepared greens on a large platter and arrange the chicken around and over the greens, overlapping the slices slightly.
- Sprinkle the walnuts and raisins over the salad, then spoon some of the reserved cooking liquid over the chicken to moisten it.
- Serve with grilled flat bread or pita bread.
Nutrition
- Calories: 411
- Total Fat: 24 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 11.5 g
- Polyunsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Cholesterol: 68.5 mg
- Sodium: 420 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 6 g
- Protein: 32 g








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