Recipes
- Sauteed Bosc Pears with Toasted Walnuts
-
- Submitted By: Jamie Lauren
-
This simple hot-and-cold fruit dessert seasons sweet pears and crunchy walnuts with cinnamon and spices. Serve this Jamie Lauren recipe with her Cardamom Ice Cream or low-fat frozen yogurt for a lighter alternative.
-
- Servings: 6
- Prep Time: 15m
- Cook Time: 5m
-
- Quick Chef Collection
- Ingredients
-
2 tablespoons butter
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
6 Bosc pears, peeled, cored and quartered
Juice of 1/2 lemon
1 ½ cup nonfat vanilla yogurt or frozen yogurt (or serve with Jamie's Cardamom Ice Cream)
1/2 cup chopped, toasted California walnuts
- Directions
-
- To prepare pears, melt butter in a large skillet over medium heat. Stir in spices and cook for 30 seconds or until aromatic.
- Add pears and cook for 15 minutes or until tender, stirring frequently. Stir in lemon juice. Serve with nonfat vanilla yogurt or frozen yogurt and top with walnuts.
Nutrition
- Calories: 258
- Total Fat: 10 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 2 g
- Polyunsaturated Fat: 5 g
- Trans Fat: 0 g
- Cholesterol: 11 mg
- Sodium: 48 mg
- Total Carbohydrate: 39 g
- Dietary Fiber: 6 g
- Protein: 5 g
Join us on: