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Spicy Walnut Bean Dip
Spicy Walnut Bean Dip

Easy walnut bean dip with a unique blend of flavors and textures!

  • Servings: 25
  • Prep Time: 20m
  • Cook Time: N/A
Vegetarian Quick Chef Collection
Ingredients

1 15-ounce can black beans, rinsed and drained

1 7-ounce can whole green chilies

1/2 cup walnuts, toasted

2 to 3 cloves garlic

2 tablespoons tomato ketchup

1 tablespoon ground cumin

1/2 teaspoon Tabasco sauce (or your favorite hot pepper sauce)

Kosher salt

Freshly ground black pepper

Freshly chopped cilantro, for garnish

Directions
  1. In the bowl of a food processor, combine the beans, chilies, walnuts, garlic, ketchup, cumin, and Tabasco sauce; process until smooth. Season to taste with salt and freshly ground black pepper.
  2. Garnish with the cilantro and serve immediately with fresh vegetables.

Nutrition

  • Calories: 35
  • Total Fat: 2.5 g
  • Saturated Fat: 0 g
  • Monounsaturated Fat: g
  • Polyunsaturated Fat: g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 150 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 1 g
  • Protein: 2 g