Recipes
- Tropical Walnut Smoothie
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- Submitted By: Rosemary Mark
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This creamy non-dairy smoothie is a SUPER FOODS smoothie. It contains three top SUPER FOODS - oranges (as juice), soybeans (as tofu) and walnuts! Using frozen mango gives it a thicker, ice cream-like consistency.
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- Servings: 4
- Prep Time: 5m
- Cook Time: N/A
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- Low Calorie Vegetarian Quick
- Ingredients
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1 cup orange juice
1 cup frozen chunks of mango
1/2 cup chopped California walnuts
1/3 cup tofu (about 2-inch cube)
- Directions
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- Place orange juice, mango, walnuts, and tofu in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
- Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.
Nutrition
- Calories: 158
- Total Fat: 10 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 14 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 2 g
- Protein: 4 g
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