Recipes

Turkey Walnut Mushroom Meatloaf
Turkey Walnut Mushroom Meatloaf
Submitted By: Rosemary Mark

This is a moist, lean meatloaf you can serve with baked potatoes and a salad. Use leftover meatloaf to make meatloaf sandwiches.

  • Servings: 8
  • Prep Time: 5m
  • Cook Time: 40m
3.666699886322 stars
Low Calorie Quick
Ingredients

1 ¼ pounds lean ground turkey

1 ½ cups finely chopped mushrooms (button, crimini, shiitake or combination)

1 cup soft bread crumbs (about 2 slices firm bread, crumbled)

¾ cup finely chopped California walnuts

½ cup finely chopped carrot (1 medium)

¼ cup finely chopped onion

2 tablespoons soy sauce

2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)

¼ teaspoon ground black pepper

½ cup mango, peach or regular salsa

Directions
  1. Preheat oven to 375°F.
  2. In a large bowl, use a spoon or your hands to combine all ingredients except salsa. Mix well until mixture holds together. Shape into a loaf about 8x5-inches and place in a 9x9 or 9x13-inch baking pan. 
  3. Bake uncovered 30 minutes. Pour salsa on top and continue baking 10-15 minutes longer or until meatloaf releases some juices and internal temperature reaches 165°F. Let stand 5 minutes before slicing.

Nutrition

  • Calories: 215
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 1 g
  • Polyunsaturated Fat: 6 g
  • Trans Fat: -- g
  • Cholesterol: 44 mg
  • Sodium: 408 mg
  • Total Carbohydrate: 9 g
  • Dietary Fiber: 2 g
  • Protein: 18 g