Recipes
- Turkey Walnut Mushroom Meatloaf
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- Submitted By: Rosemary Mark
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This is a moist, lean meatloaf you can serve with baked potatoes and a salad. Use leftover meatloaf to make meatloaf sandwiches.
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- Servings: 8
- Prep Time: 5m
- Cook Time: 40m
- Low Calorie Quick
- Ingredients
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1 ¼ pounds lean ground turkey
1 ½ cups finely chopped mushrooms (button, crimini, shiitake or combination)
1 cup soft bread crumbs (about 2 slices firm bread, crumbled)
¾ cup finely chopped California walnuts
½ cup finely chopped carrot (1 medium)
¼ cup finely chopped onion
2 tablespoons soy sauce
2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)
¼ teaspoon ground black pepper
½ cup mango, peach or regular salsa
- Directions
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- Preheat oven to 375°F.
- In a large bowl, use a spoon or your hands to combine all ingredients except salsa. Mix well until mixture holds together. Shape into a loaf about 8x5-inches and place in a 9x9 or 9x13-inch baking pan.
- Bake uncovered 30 minutes. Pour salsa on top and continue baking 10-15 minutes longer or until meatloaf releases some juices and internal temperature reaches 165°F. Let stand 5 minutes before slicing.
Nutrition
- Calories: 215
- Total Fat: 13 g
- Saturated Fat: 2 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 6 g
- Trans Fat: -- g
- Cholesterol: 44 mg
- Sodium: 408 mg
- Total Carbohydrate: 9 g
- Dietary Fiber: 2 g
- Protein: 18 g





