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Walnut Parsley Dip
Walnut Parsley Dip

This dip has a bright flavor. It pairs well with sweet vegetables, like red, orange or yellow bell pepper strips or sugar snap peas.

  • Servings: 10
  • Prep Time: 5m
  • Cook Time: N/A
3 stars
Low Calorie Vegetarian Quick
Ingredients

1 cup chopped California walnuts

1/2 cup plain lowfat yogurt

2 tablespoons chopped flat-leaf parsley

1 1/2 teaspoons Dijon mustard

1 small clove garlic, peeld

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons extra virgin olive oil

Directions
  1. Combine walnuts, yogurt, parsley, mustard, garlic, salt and pepper in food processor. Process until walnuts are finely chopped. 
  2. Add oil and process until mixture is smoooth. You'll have about 1 1/2 cups dip. One serving equals 2 tablespoons.

Nutrition

  • Calories: 112
  • Total Fat: 11 g
  • Saturated Fat: 1 g
  • Monounsaturated Fat: 3 g
  • Polyunsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 86 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 1 g
  • Protein: 3 g