Recipes
- Walnut Studded Herb Cheese Salad
-
- Submitted By: Mega Menu
-
Delicious cheese balls rolled in crunchy walnuts make this salad special. Try the cheese balls on their own for a fun appetizer!
-
- Servings: 8
- Prep Time: 20m
- Cook Time: 10m
- Low Calorie Vegetarian Quick
- Ingredients
-
1/2 lb. fat-free ricotta cheese
1 Tbsp fresh chopped parsley
1 tsp fresh minced shallots OR 1/2 tsp dried
1 Tbsp finely minced fresh chives OR 1/2 Tbsp dried
1/2 tsp finely minced fresh tarragon OR 1/4 tsp dried
Salt and pepper, to taste
1 1/4 cups finely chopped California walnuts
1 small head chicory or any bitter green
2 heads Belgian endive
2 Seckel, Bosc or Comice pears
1 bulb fresh fennel
- Directions
-
- Combine cheese, parsley, shallots, chives and tarragon in a large mixing bowl; stir well. Add salt and pepper, to taste. Form cheese into 8 round balls. Roll each ball in chopped walnuts. Set aside in refrigerator until ready to serve.
- Wash and dry the chicory. Trim endive and separate leaves.
- Cut pears into eighths and core.
- Trim fennel and cut crosswise into thin slices.
- Divide chicory onto 8 serving plates. Arrange endive and pear slices in a spiral pattern over chicory. Place fennel slices at center of spiral.
- Preheat oven to 350°F. Place cheese balls on baking sheet sprayed with nonstick vegetable cooking spray. Bake for 10 minutes.
- Place on cheese ball on fennel slices on each plate. Serve with Apricot Walnut Dressing (find recipe under "related recipes"). Serves 8.
Nutrition
- Calories: 184
- Total Fat: 13 g
- Saturated Fat: 1.5 g
- Monounsaturated Fat: 2 g
- Polyunsaturated Fat: 9 g
- Trans Fat: 0 g
- Cholesterol: 7 mg
- Sodium: 101 mg
- Total Carbohydrate: 15 g
- Dietary Fiber: 5 g
- Protein: 7 g








Join us on: