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Walnut Trail Mix
Walnut Trail Mix
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This walnut trail mix has the heart-healthy goodness of omega-3s and other nutrients in this mix makes this an optimal high-energy snack for people on the go!

  • Servings: 8
  • Prep Time: 5m
  • Cook Time: 10m
0 star
Vegetarian Quick
Ingredients

2 cups California Walnut halves

1 cup unsalted pumpkin seeds

1 cup dried cranberries

1 cup chopped dried apricots

1 cup banana chips

1/2 cup goji or acai berries (optional)

Directions
  1. Pre-heat oven to 350°F. Arrange walnuts in a single layer on a large rimmed baking sheet.
  2. Bake in the center of oven until fragrant and toasted, about 8 to 10 minutes.
  3. Let cool. In a large container, combine toasted walnuts with pumpkin seeds, dried cranberries, apricots, banana chips and acai berries (if using). Store in an airtight container for up to 5 days.

Nutrition

  • Calories: 403
  • Total Fat: 28 g
  • Saturated Fat: 3 g
  • Monounsaturated Fat: 2 g
  • Polyunsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 15 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 4 g
  • Protein: 10 g