Recipes
- Yogurt, Sun-Dried Tomato and Basil Dip
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- Submitted By: Patty Mastracco
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Toasted walnuts, fat-free yogurt and sun-dried tomatoes that aren’t packed in oil make this a light dip! Try serving as an appetizer with veggies, baked chips or as a topper for baked potatoes.
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- Servings: 12
- Prep Time: 10m
- Cook Time: N/A
- Vegetarian Quick Chef Collection
- Ingredients
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1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
2 cloves garlic
1/4 cup each: sliced green onions and lightly packed basil leaves
1 cup pre-strained plain Greek yogurt
Sea salt and freshly ground pepper to taste
1/2 cup chopped walnuts, toasted, divided
- Directions
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- Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
- Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
- Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.
Nutrition
- Calories: 47
- Total Fat: 3 g
- Saturated Fat: 0 g
- Monounsaturated Fat: 0 g
- Polyunsaturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 40 mg
- Total Carbohydrate: 3 g
- Dietary Fiber: 1 g
- Protein: 2 g








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