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Yogurt, Sun-Dried Tomato and Basil Dip
Yogurt, Sun-Dried Tomato and Basil Dip
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Toasted walnuts, fat-free yogurt and sun-dried tomatoes that aren’t packed in oil make this a light dip! Try serving as an appetizer with veggies, baked chips or as a topper for baked potatoes.

  • Servings: 12
  • Prep Time: 10m
  • Cook Time: N/A
0 star
Vegetarian Quick Chef Collection
Ingredients

1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)

2 cloves garlic

1/4 cup each: sliced green onions and lightly packed basil leaves

1 cup pre-strained plain Greek yogurt

Sea salt and freshly ground pepper to taste

1/2 cup chopped walnuts, toasted, divided

Directions
  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

Nutrition

  • Calories: 47
  • Total Fat: 3 g
  • Saturated Fat: 0 g
  • Monounsaturated Fat: 0 g
  • Polyunsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 40 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 1 g
  • Protein: 2 g