Recipes
- Zesty Walnut Hummus
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The ultra nutritious dip is easy to prepare and makes a great snack or appetizer.
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- Servings: 18
- Prep Time: 15 min
- Cook Time: 0 min
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- Vegetarian Quick
- Ingredients
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½ cup California walnuts, toasted
1 can (19 ounces) chickpeas (drained and rinsed)
¼ cup Italian salad dressing
½ teaspoon cayenne pepper
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- Directions
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- In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
- Serve with vegetable sticks or pita triangles.
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Nutrition
- Calories: 63
- Total Fat: 3 g
- Saturated Fat: 0 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 2 g
- Trans Fat g
- Cholesterol: 0 mg
- Sodium: 134 mg
- Total Carbohydrate: 7 g
- Dietary Fiber: 1 g
- Protein: 2 g
