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Asparagus Spears with Walnut Gremolata
Asparagus Spears with Walnut Gremolata
Gremolata is an Italian condiment that typically contains garlic, parsley and lemon zest. This version is fragrant yet mild with a slight sweetness fr... Read More

Featured Recipe More Recipes

Crunchy Walnut-Crusted Salmon Filets
Crunchy Walnut-Crusted Salmon Filets
For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light, lemony vinaigrette or with asparagus spears and rice. Read More

Walnuts and Health

Learn how walnuts impact these areas of health:

Smart Nutrition™

Walnuts are one of the few whole foods that contribute many beneficial nutrients to the diet. A one ounce serving of walnuts provides:

  • 2.6 grams of ALA
  • 4 grams of protein (9% of DV)
  • 2 grams of fiber (8% of DV)
  • A good source of magnesium (44.79 mg/oz)
  • A good source of phosphorous (98.09 mg/oz)

Health Resources

Clinical Studies

Links to over fifteen years of clinical research on walnuts.

Scientific Summary

Download a summary of all of our clinical research.

Nutrition Information

Read more about walnuts’ unique nutrient composition.

Free Patient Education Materials

Download copies of our educational materials.

How California Walnuts Stack Up

Alpha Lineolic Acid Content (grams/ounce) Plant Based Omega-3 Fatty Acid

USDA National Nutrient Database for Standard Reference, Release 22, September 2009