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A dozen years of clinical research explore the benefits of walnuts unique nutritional profile.
Find out what make Walnuts an exceptional source of plant based Omega -3's.
Download the Scientific Summary (PDF) for more information.
© California Walnut Commission 1996 - 2010
Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.
One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha linolenic acid – the plant based omega-3.
