California Walnuts - www.walnuts.org

Health Professionals

Walnut Nutrition Information

Unique among nuts, walnuts contain the highest amount of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid (see graph below), required by the human body.  In addition to essential ALA/omega-3 fatty acids, walnuts rank high in antioxidants and provide a convenient source of protein (4 grams) and fiber (2 grams). 

You’ll find walnuts on numerous "superfood" lists, because of their exceptional nutrient profile and the fact that walnuts earned the first approved health claim by the U.S. Food & Drug Administration for a whole food. 14

The bottom line: walnuts contribute nutrients essential to a healthy lifestyle. Best of all, they taste great and are ideally suited for inclusion in any diet.