Walnut Nutrition Information
Protein, Fiber, Magnesium and Phosphorous
In addition to antioxidants and essential ALA/omega-3 fatty acids, an ounce of walnuts provides a convenient source of protein (4 grams) and fiber (2 grams). Most Americans don’t get enough dietary fiber which promotes healthy bowel function and helps you feel full—a key component in maintaining a healthy weight. Walnuts are also a good source of magnesium (44.79 mg/oz) and phosphorus (98.09 mg/oz) – both important minerals involved the body’s processes and necessary for achieving optimal wellness.
Download a copy of our nutrient chart showing the nutrients in one ounce of walnuts.
