Walnut Nutrition Information
Scientific Studies
Scientific Study Links About Walnuts
Some of these studies link to PDF files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, click here.
Heart Health
- Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review
- Walnuts and fatty fish influence different serum lipid fractions in normal to mildly hyperlipidemic individuals: a randomized controlled study
- The Scientific Evidence for a Beneficial Health Relationship Between Walnuts and Coronary Heart Disease
- Acute Effects of High-Fat Meals Enriched With Walnuts or Olive Oil on Postprandial Endothelial Function
- Dietary alpha-linolenic acid reduces inflammatory and lipid cardiovascular risk factors in hypercholesterolemic men and women.
Mediterranean Diet
- Fatty acids in serum phospholipids and carotid intima-media thickness in Spanish subjects with primary dyslipidemia
- Components of the Mediterranean-type food pattern and serum inflammatory markers among patients at high risk for cardiovascular disease.
- Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial.
- Effect of a traditional Mediterranean diet on lipoprotein oxidation: a randomized controlled trial.
- Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status: One-Year Results of the PREDIMED Randomized Trial.
Diabetes
- Effects of walnut consumption on endothelial function in type 2 diabetics: A randomized, controlled, cross-over trial
- Effects of Walnut Consumption on Endothelial Function in Type 2 Diabetic Subjects
- Including walnuts in a low-fat/modified-fat diet improves HDL cholesterol-to-total cholesterol ratios in patients with type 2 diabetes.
- Walnut-enriched diet increases the association of LDL from hypercholesterolemic men with human HepG2 cells.
- A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-energy diet for weight loss in overweight adults.
Antioxidants
- Chronic and acute effects of walnuts on antioxidant capacity and nutritional status in humans: A randomized, cross-over pilot study
- Content of redox-active compounds (i.e. antioxidants) in foods consumed in the United States.
- Walnut polyphenolics inhibit in vitro human plasma and LDL oxidation.
- Melatonin in walnuts: influence on levels of melatonin and total antioxidant capacity of blood.
Bone Health
Cognitive Function
Cancer
Weight Management
- Walnut-enriched diet increases the association of LDL from hypercholesterolemic men with human HepG2 cells.
- The effect of a calorie controlled diet containing walnuts on substrate oxidation during 8-hours in a room calorimeter
- Walnut-enriched diet increases the association of LDL from hypercholesterolemic men with human HepG2 cells.
