- In this Section
-
- Industry News
- Handler List
- Reports
- Resources
- Meeting Minutes
- Winter Meeting (February)
- Spring Meeting (May/June)
- Fall Meeting (September)
- CWB / CWC Audit Committee
- CWB Research Committee
- CWB Grades and Standards Committee
- CWB Marketing Order Revision Committee
- CWB / CWC Diversity Committee
- Market Development Committees
- CWC Issues Management Committee
- CWB Export Committee
- CWC Intra-Industry Communication Committee
- Budget & Personnel Committees
- Upcoming Meetings
- Agricultural News
- Walnut Newsletter
- Regulatory Information
- Walnut Board & Commission
© California Walnut Commission 1996 - 2010
Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.
One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha linolenic acid – the plant based omega-3.