California Walnuts - www.walnuts.org

A daily handful of tasty, crunchy walnuts may help fight prostate cancer, says Paul Davis Ph.D. a nutrition researcher at the University of California, Davis.

It’s walnut week here at Diets In Review. I’ve been blogging some great interviews with top fitness, culinary, and health experts on all things walnuts, and of course, healthy eating.

Want to get more omega-3s? A certain nut happens to be loaded with the stuff. Take a guess....

Eating fewer calories could increase your longevity 25 percent. As a snack idea, Dr. Oz suggest eating 3 tablespoons of walnuts along with an apple.

Walnuts have played a starring role in kitchens for centuries, lending their woodsy aroma to Italian pesto, their buttery crunch to Greek baklava, and their hearty texture to Turkish spreads.

A box of chocolates may be the iconic Valentine's Day gift, but if you want to let your sweetheart know how much you really care, consider a nice bag of walnuts.

Any pizza aficionado knows the crust is the key to good pizza. And while food manufacturers have come a long way in providing consumers with a variety of prepared pizza crusts, a good recipe for homemade pizza crust is still invaluable. Today's crust from Mollie Katzen is a truly great pizza crust.

I know fats can be confusing; which ones are bad and how bad are they? And which ones are good? One of the good fats is called omega-3 fat, and you're probably not getting enough of it in your diet.