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Recipes

Very Vegetable Soup with Walnut-Parmesan Crisps

Color and lightness are the themes in this Italian vegetable soup, which is a variation on the classic minestrone. A perfect dish for the onset of cool weather.

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Very Vegetable Soup with Walnut-Parmesan Crisps
Brandied Candied Walnuts

These sweet candied walnuts are a great snack or appetizer. They also make a sophisticated addition to desserts and salads.

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Brandied Candied Walnuts
Smart Spaghetti & Meatballs with Tomato Sauce

For a smarter take on this family favorite, try Mollie Katzen's version. Lighter than traditional meatballs, these poultry versions are tasty and baked instead of fried.

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Smart Spaghetti & Meatballs with Tomato Sauce
Rosemary Walnut Focaccia

Store bought pizza dough makes this focaccia recipe a snap! The walnuts and rosemary topping make for a crunch and aromatic delight.

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Rosemary Walnut Focaccia

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Walnut Cranberry Truffles
5 stars
Walnut Cranberry Truffles
Mollie Katzen's Vegetable & Walnut Pizza
5 stars
Mollie Katzen's Vegetable & Walnut Pizza
Walnut Banana Cookies
5 stars
Walnut Banana Cookies
Walnut, Orange & Feta Ensemble
5 stars
Walnut, Orange & Feta Ensemble
California Walnut Chocolate Macaroons
5 stars
California Walnut Chocolate Macaroons
Apple and Walnut Spiced Muffins
5 stars
Apple and Walnut Spiced Muffins
Grecian Grape and Walnut Salad
5 stars
Grecian Grape and Walnut Salad
Curried Chickpea Salad with Walnuts and Dried Currants
5 stars
Curried Chickpea Salad with Walnuts and Dried Currants
More Smart Menu Recipes
More Smart Menu Recipes
Mollie Katzen's Vegetable & Walnut Pizza
5 stars
Mollie Katzen's Vegetable & Walnut Pizza
California Walnut Chocolate Macaroons
5 stars
California Walnut Chocolate Macaroons
Apple and Walnut Spiced Muffins
5 stars
Apple and Walnut Spiced Muffins
Grecian Grape and Walnut Salad
5 stars
Grecian Grape and Walnut Salad
Curried Chickpea Salad with Walnuts and Dried Currants
5 stars
Curried Chickpea Salad with Walnuts and Dried Currants
Brilliant Chili Topped with Walnuts
5 stars
Brilliant Chili Topped with Walnuts
Zesty Walnut Hummus
4.857100009918 stars
Zesty Walnut Hummus
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© California Walnut Commission 1996 - 2010

Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.

One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha linolenic acid – the plant based omega-3.