Ants and Frogs on a Log in a Blanket

Ants and Frogs on a Log in a Blanket
Ants and Frogs on a Log in a Blanket
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A twist on the classic Ants on a Log.  A whole wheat tortilla spread with Apple Jelly, enclosing a stalk of celery stuffed with low fat cream cheese, that is topped with Raisins and English Walnut Halves (FROGS).  All vital food groups are included in this healthy lunch or snack treat.  So much fun to put together too! The kids will want to do it themselves.

  • Servings: 1 individual serving
  • Prep Time: 5 m
  • Cook Time: N/A
Ingredients

1 10-inch whole wheat flour tortilla

1 tablespoon Apple Jelly

1 10-inch stalk of celery

1 1/2 Tablespoons low fat cream cheese

6-8 Walnut halves

6-8 raisins

Directions

Lay tortilla on a plate or flat surface, spread apple jelly evenly on tortilla. Wash and dry stalk of celery and fill hollow with cream cheese. Place English walnut halves evenly across the top, pressing into the cream cheese, fill in spaces with raisins.  Place stuffed celery across the center of the tortilla and pull one side over to cover, then roll up tortilla like you would a rug.

 

Nutrition

  • Calories: 431
  • Total Fat: 15 g
  • Saturated Fat: 4 g
  • Monounsaturated Fat: 2 g
  • Polyunsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Cholesterol: 13 mg
  • Sodium: 619 mg
  • Total Carbohydrate: 62 g
  • Dietary Fiber: 8 g
  • Protein: 14 g