Smart Living

Nutrition IQ Challenge: March is National Nutrition Month. Test your nutrition IQ for the chance to win fun prizes!
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Register now! New York City, June 6-7

The first symposium of its kind, Food for your Whole Life will bring together internationally-recognized researchers, clinicians, educators and health experts who will present the latest research on age-based nutrition for optimal health.

Make use of fresh spring vegetables at your next spring gathering.: Welcome Asparagus season at your next spring gathering with this wonderful appetizer, which makes use of beautiful asparagus spears.
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Makeover recipes with these Smart tips

Making simple food choices or changes in recipes can turn your eating style into a “smarter” one without compromising taste.

Live Smart: In addition to smart food choices, fitness is important to overall health. Fitness expert Petra Kolber has tips on exercising and fueling your body.
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Winter Menus | More Smart Menu Recipes

Cornbread-Walnut Muffins: By Tina Salter; Fresh and hot from the oven, this cornbread is light, airy and delicious with nutty overtones. Read More

Hearty Pork Stew with Walnut Breadcrumb Topping: Stews taste even better the next day which offers a great excuse for cooking a large batch to serve later in the week. It's also easy to double the re... Read More

Walnut Raspberry Chocolate Tartlets: So simple, yet pretty and delicious, these 'tartlets' take minutes to make. Perfect for any celebration they can be shaped into rounds, squares or hea... Read More

Smart Options for Everyone

Experts

Dr. Michael Roizen: Co-founder of the RealAge Institute and co-author of the bestselling YOU book series.

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Mollie Katzen: Renowned cookbook author and James Beard Award Hall of Fame Inductee.
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Petra Kolber: A highly respected and well-known fitness, health and wellness expert and motivational speaker.
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Health Benefits of Walnuts

Walnuts and Health: Learn about walnuts and heart health, diabetes, bone health, weight management, and the Mediterranean Diet.

Clinical Studies: Links to over fifteen years of clinical research on walnuts.

Health News: View the latest health news about walnuts.

Walnut Nutrition Information: Read more about walnuts’ unique nutrient composition.