Smart Living
Available Materials
California Walnuts offer a variety of materials and resources. The following brochures are available at no charge. Please note that requests are processed as quickly as possible, but it may take 2-3 weeks to receive your brochure(s). Keep in mind that some materials may not be available due to inventory shortages – you will receive one copy of each brochure you request. PDF versions of the brochures are also available. Download the free Adobe Acrobat Reader by clicking here.
Available by download only:
Truly Tasty Recipes From California Walnuts
A collection of seasonal, entertaining and snacking recipes.
Wholly Nutritious Simply Delicious
Reviews the unique and proven nutrition & health benefits of California Walnuts.
Walnuts for Wellness
A collection of six recipes featuring Dr. Andrew Weil’s favorite appetizers, snacks and entrees made with California Walnuts.
Walnut Flavor Wheel
Sensational walnut menus start here. Use this wheel to help you create innovative and tasty walnut dishes!
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Portion Plate Tool
Use this tool to assess whether you are eating a reasonable amount of vegetables, meat, etc.
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COGNITIVE CROSSWORD PUZZLE
Engage your brain with the Cognitive Crossword Puzzle, which highlights the wonders of walnuts.
Download the Cognitive Crossword Puzzle
Download the Cognitive Crossword Puzzle Answer Key
Smart Family Friendly Recipes
A collection of five family favorites from the Smart Menu Makeovers Collection. Walnut dishes for the whole family to enjoy!
Download Smart Family Friendly Recipes
Available Materials for Order and Download
Nutrient Chart
A chart that shows the quantities of the nutrients in one ounce of walnuts. The reverse side compares walnuts to all other tree nuts.
Walnut Recipes and The Mediterranean Diet
A collection of recipes similar to the nutritious cuisine of countries bordering the Mediterranean Sea.
Download Walnut Recipes and the Mediterranean Diet
Walnut Recipes and Cancer Prevention
A collection of plant-based recipes that include a variety of brightly colored vegetables and fruits, whole grains, beans and walnuts.
Download Walnut Recipes and Cancer Prevention
Smart for the Heart: Recipes with Heart Healthy Walnuts
A collection of recipes that include heart healthy fruits and vegetables, whole grains, high fiber foods and the right types of fats.
Download Smart for the Heart: Recipes with Heart Healthy Walnuts
Diabetes Friendly Recipes
A collection of six diabetes-friendly recipes developed to showcase the versatility of California walnuts. Recipes in this brochure can be found in the recipes section of the website.
Download Diabetes Friendly Recipes
California Walnut Butter recipe card
A simple recipe with a variety of delicious uses.
Download Walnut Butter Recipe Card
Mollie Katzen’s Walnut Pesto recipe card
Delicious and easy to make.
Download Mollie Katzen's Walnut Pesto Recipe Card
Seasonal Flavor Wheel
Perfect for any season. Each seasonal recipe can be found in the ‘Recipes’ section of our website.
Download Seasonal Flavor Wheel
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