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Thank you for your interest in the California walnuts "How did you get your handful of walnuts today?" contest. The contest has officially ended. Congratulations to the grand prize winner of the KitchenAid® Mixer Cindy Gladden who enjoyed her handful of walnuts in apple pie!
For ideas on how you can continue to get your handful of walnuts, search our snacking collection.
For complete rules and restrictions click here.
© California Walnut Commission 1996 - 2010
Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.
One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha linolenic acid – the plant based omega-3.
