Chia Walnut Pineapple Parfait

Total Time
0 Mins
Serves
4

Total Time

Prep Time
0 Mins
Cook Time
0 Mins
Total Time
0 Mins

Nutrition

Calories
620 cal
Total Fat
50 g
Polyunsaturated Fat
29 g
Cholesterol
0 mg
Sodium
19 mg
Carbohydrates
39 g
Dietary Fiber
13 g
Protein
13 g

Ingredients

  • 1 can unsweetened coconut milk
  • ½ cup chia seeds
  • 2 cups California walnuts
  • 4 cups chopped pineapple
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon

Preparation

  1. Combine the coconut milk and chia seeds. Allow to sit in refrigerator overnight.
  2. Add the coconut oil to a pan on the stovetop over medium-high heat. Add cinnamon and chopped pineapple. Sauté until pineapple starts to brown.

  3. Roast walnuts in 350°F oven or stovetop pan over medium heat for 8-10 minutes.
  4. Layer parfaits in bowl or mason jar with sautéed pineapple, chia pudding, and walnuts. 

  5. Serve cold, store in fridge. When eating try to make sure you incorporate each layer in every bite!