Mango Chicken Skillet with Chutney and Walnuts

DESCRIPTION

Crunchy walnuts and sweet mango are the perfect pair in this quick chicken dish. Perfect over hot cooked couscous, or chill and serve as a salad over greens.

Total Time
35 Mins
Serves
4
Meal
Dinner

Total Time

Prep Time
20 Mins
Cook Time
15 Mins
Total Time
35 Mins

Nutrition

Calories
360 cal
Total Fat
18 g
Trans Fat
0 g
Polyunsaturated Fat
0 g
Cholesterol
75 mg
Sodium
580 mg
Carbohydrates
24 g
Dietary Fiber
3 g
Protein
27 g

Ingredients

  • 1 pound chicken breasts, boneless, skinless, cut into thin bite-size strips
  • 1 teaspoon garam masala
  • 1 teaspoon garlic salt
  • 1 tablespoon olive oil
  • 1 cup red bell pepper, 1/2-inch cubes
  • 1 mango, ripe, peeled, pitted, cubed
  • 1/3 cup mango chutney
  • 1 tablespoon lime juice
  • 2 green onions, sliced
  • 1/2 cup California walnuts, toasted, coarsely chopped

Preparation

  1. Toss chicken with garam masala and garlic salt in a medium bowl.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 5 to 7 minutes or until nicely browned on all sides.
  3. Add bell pepper and mango and cook for 5 more minutes.
  4. Stir in chutney and lime juice and cook for a few more minutes or until very hot.
  5. Stir in onions, top with walnuts and serve.