Roasted Eggplant & Walnut Dip with Toasted Pita Triangles

Roasted Eggplant & Walnut Dip with Toasted Pita Triangles

This healthy eggplant and California walnut dip makes eating the Mediterranean way easy!


  • 1 large eggplant
  • 1/2 cup chopped California walnuts
  • 1 1/2 tablespoons chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • 1 large clove garlic, minced
  • 1 teaspoon olive oil
  • Salt and pepper, to taste
  • 4 pita breads
  • 4 tablespoons grated Parmesan cheese


  1. Pierce eggplant with tines of fork and wrap tightly in foil. Place eggplant on baking sheet and roast at 425°F 45 minutes to 1 hour, until soft; cool slightly.
  2. Halve eggplant lengthwise and scoop out pulp into a blender or food processor; puree and set aside. In dry skillet over medium-high heat, cook walnuts until lightly toasted, about 1 to 2 minutes; stir into eggplant pulp. Add mint, lemon juice, garlic, oil and salt and pepper. Cover and chill slightly. Cut each pita into 6 wedges.
  3. Place on baking sheet, sprinkle with cheese and broil until pitas are lightly toasted and cheese melts. Serve pitas with dip.


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