Yogurt, Sun-Dried Tomato and Basil Dip

Yogurt, Sun-Dried Tomato and Basil Dip

Toasted walnuts, fat-free yogurt and sun-dried tomatoes make this a light dip!


  • 1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
  • 2 cloves garlic
  • 1/4 cup each: sliced green onions and lightly packed basil leaves
  • 1 cup pre-strained plain Greek yogurt
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped California walnuts, toasted, divided


  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.


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