See how easy it is to transform not-so-healthy meals into nutritious, great-tasting dishes using familiar foods and simple steps.
Check out brochures from California Walnuts for quick, reader-friendly information on the healthful benefits of walnuts.
Smart for the heart walnut recipes that are Heart-Check certified.
For more than 25 years, the California Walnut Commission has supported scientific research on consumption of walnuts and a variety of health outcomes.
An overview of California walnut health research + an informative snapshot of global consumer snacking trends
Download a PDF version of the Plant-Based Eating Resource Guide here.
When you have the right ingredients on hand, making delicious plant-based meals can be a fresh and fun adventure. Feel free to add and subtract from this list, based on preferences and your own personal meal plan.
A collection of recipes similar to the nutritious cuisine of countries bordering the Mediterranean Sea.
A collection of six diabetes-friendly recipes developed to showcase the versatility of California Walnuts. Recipes in this brochure can be found in the recipes section of the website.
A collection of six brain-boosting recipes for healthy aging and cognitive function.
A collection of plant-based recipes that include a variety of brightly colored vegetables and fruits, whole grains, beans and walnuts.
Learn about the landmark "Prevention with the Mediterranean Diet" (PREDIMED) study and the Mediterranean diet.