A surprising use of quinoa: It's soaked and then dry-toasted, rather than cooked in water.
With the availability of ancient and super grains--coupled with the satiating and nutritious merits of walnuts--the opportunity to mix-up the daily breakfast routine is greater than ever.
This is a traditional Korean breakfast cereal. It's wonderful topped with some maple syrup or honey.
Move over granola! Muesli is utterly packed with fiber and flavor.
It can be a daily struggle to keep the whole family eating well, especially with picky eaters in the house.